Category Archives: Health
Fixing Nutritional Gap: 5 Reasons Why Elders Need to Take Vitamins and Minerals Daily
According to the National Institute on Aging, there are thirteen vitamins that the elders need: vitamins A, B (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate), C, D, E, and K. Aside from vitamins, nutritionists also concur that seniors need to up their intakes of minerals, such as calcium, iron, and fiber. Vitamins … Continue reading
Easy Ways to Maintain Your Health
If you are looking to begin a healthier lifestyle today, there are numerous methods you can use. The best part is that they are fairly simple. By changing your diet, switching to healthier food, eating less, and doing more physical activities on a daily basis, you can do a lot for your health. You can … Continue reading
Six Natural Ways to Reduce your Risk of a Heart Attack
Did you know that a heart attack can occur without giving warning signs or symptoms? It takes place when a blockage prevents the flow of blood to the heart. Usually, heart blockages occur because of a plaque buildup in the arteries. Without being cleared, the blood cannot flow throughout the body, leaving the heart starved … Continue reading
What You Need to Know About Fish Oils
If there is one food supplement that is making its way to the market, that would be the fish oils. People have been fascinated by the benefits they get from these supplements. Then again, we might have heard about fish oils from different sources but we are not sure whether we should try it ourselves … Continue reading
Today’s Big Q: What Do You Mean by Overdosage?
Because pharmacies and technologies have made it easier for us to access our medicines, people tend to abuse such freedom. We take drugs for various reasons. We might take them to alleviate body pains or in order to prevent cancer and viruses spreading through our body. But the moment we use these drugs for reasons … Continue reading
Tips for a Healthy and Successful Medication
A lot of people are guilty of non-adherence to medication prescribed by their physicians. They often associate this medication non-adherence to numerous factors. For instance, people suffering from chronic diseases take two to seven prescriptions every single day. The number of medications to take on a weekly basis alone makes it too difficult to keep … Continue reading
Dietary Guidelines for People with Type 2 Diabetes
Type 2 Diabetes develops in the body when it doesn’t produce enough insulin or has developed resistance to the effects. Insulin is used for controlling the glucose level in the blood. And people with type 2 diabetes may have a low or high sugar levels. Because of this, sufferers must be treated with dietary considerations … Continue reading
Why is Blood Sugar Testing Important?
For diabetics and other health-conscious individuals, blood sugar testing is important. It is needed to monitor your blood sugar levels so that you can have necessary precautions with your health. Here are some reasons as to why blood sugar testing is an important medical procedure not only for diabetics and health-conscious individuals but for everyone. … Continue reading