Tag Archives: difference between vitamins and supplements
Fixing Nutritional Gap: 5 Reasons Why Elders Need to Take Vitamins and Minerals Daily
According to the National Institute on Aging, there are thirteen vitamins that the elders need: vitamins A, B (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate), C, D, E, and K. Aside from vitamins, nutritionists also concur that seniors need to up their intakes of minerals, such as calcium, iron, and fiber. Vitamins … Continue reading
How to Spot Fake Medicines in the Market
Our health should be our number one priority. If we are taking medicines and other prescription drugs, it pays to check whether we are buying authentic brands. There are numerous issues circulating around the internet and the news today about the dispensing of counterfeit medicines. If you are maintaining your medication, you must be pretty … Continue reading
Are Vitamins and Supplements the Same?
The human body needs vitamins and minerals in order to stay healthy. But a lot of people take supplements regularly to make sure they get enough of the essential nutrients. Knowing the difference between vitamins and supplements is important to be aware of how and where you must supplement your diet. Vitamins Play a Role … Continue reading