Fixing Nutritional Gap: 5 Reasons Why Elders Need to Take Vitamins and Minerals Daily

According to the National Institute on Aging, there are thirteen vitamins that the elders need: vitamins A, B (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate), C, D, E, and K. Aside from vitamins, nutritionists also concur that seniors need to up their intakes of minerals, such as calcium, iron, and fiber.

Vitamins and minerals contribute profoundly to one’s health and well-being, and seniors are not exempted from the benefits offered. Nick’s Drugs Store, a Pharmacy in Bronx, New York, gives out five reasons why you should not skip your daily vitamins and minerals.

1. To promote stronger bones.

   Bones provide support and structure to your body. Sadly, as you get older, your bones tend to lose its mass or density. This can result in bone-related health problems, like osteoporosis. To resolve this dilemma, elders are required to increase their calcium and vitamin D intake.

2. To look beautiful.

   Aging is not something you can avoid. On the brighter side, you do have a say on how you want to age. Incorporating vitamins and minerals in your daily life can help prevent your skin from becoming dry and rough and your hair from turning brittle. Vitamins and minerals also keep your teeth healthier. Choose to age gracefully.

3. To ward off infections.

   There is no such thing as clean air. Wherever you go, bacteria and virus float in the air. As a consequence, it is easier to catch a cold and other contagious diseases. Unfortunately, seniors are more vulnerable to get infected. This is because aging can weaken your immune system. Your body cannot properly defend you against infections. Vitamins and minerals, especially vitamin C and protein, can protect your body against bacteria and virus.

4. To sharpen the mind.

   Dementia continues to plague the senior population. In fact, over five million elders in the United States suffer from the most common form of dementia: Alzheimer’s disease. According to several studies, omega-3 is said to improve memory. Sad to say that as you get older, your brain cells gradually lose the ability to absorb DHA, the most abundant omega-3 fatty acid in your brain’s cell membranes. This compromises both your brain function and memory retention.

   B12 is another vitamin that is good for the memory. As per the Journal of the American Geriatrics Society, vitamin B12 deficiency puts elders at increased risk for dementia. So make sure you get these vitamins and minerals.

5. To hasten recovery time.

   They say that time heals all wounds. But did you know that you can do something to speed up your recovery time? As supported by numerous researchers, vitamin C fastens the healing process of wounds.

Having a healthy and well-balanced diet is not enough to get all the essential vitamins and minerals for your body. You need a little extra help. At Nick’s Drugs Store, we have many vitamins and minerals you can choose from. We sell safe and cost-effective Medication in Bronx, New York. Please visit us at 3060 Boston Road, Bronx, New York.